Mindfulness, Bliss, and Beyond by Ajahn Brahm Foreword by Jack Kornfield

Author:Ajahn Brahm Foreword by Jack Kornfield
Language: eng
Format: epub
Publisher: Perseus
Published: 2010-07-25T16:00:00+00:00

Shining Up the Nimitta

In chapter 7, I first introduced the simile of the mirror. It is a far-reaching insight to realize that this nimitta is actually an image of one’s mind. Just as one sees an image of one’s face when one looks in a mirror, one sees an image of one’s mind in the profound stillness of this meditation stage.

So when the nimitta appears dull, or even dirty, it means that one’s mind is dull, even dirty! Usually, this is because one has been lacking in virtue recently; possibly one was angry, or maybe self-centered. At this stage of meditation, one is looking directly at one’s mind and there is no opportunity for deceit. One always sees the mind as it truly is. So, if one’s nimitta appears dull and stained, then one should clean up one’s act in daily life. One should take moral precepts, speak only kindly, practice more generosity, and be selfless in service. This stage of meditation when nimittas appear makes it abundantly clear that virtue is an essential ingredient for success in meditation.

Having taught many meditation retreats over the years, I have noticed that the meditators who have the easiest progress and most sensational results are those who we would call purehearted. They are the people who are joyously generous, whose nature would never allow them to harm another being, who are soft-spoken, gentle, and very happy. Their beautiful lifestyle gives them a beautiful mind. And their beautiful mind supports their virtuous lifestyle. Then, when they reach this stage of the meditation and their mind is revealed in the image of a nimitta, it is so brilliant and pure that it leads them easily to jhāna. It demonstrates that one cannot lead a heedless and self-indulgent lifestyle and have easy success in one’s meditation. On the other hand, purifying one’s conduct and developing compassion prepare the mind for meditation. The best remedy, then, for shining up a dull or dirty nimitta is to purify one’s conduct outside the meditation.

That being said, if one’s conduct in daily life isn’t too outrageous, one can shine up the dirty nimitta in the meditation itself. This is achieved by focusing the attention on the center of the nimitta. Most areas of the nimitta may appear dull, but the very center of the nimitta is always the brightest and purest part. It is the soft center of an otherwise stiff and unworkable nimitta. As one focuses on the center, it expands like a balloon to produce a second nimitta, purer and brighter. One looks into the very center of this second nimitta, the spot where it is the brightest of all, and that balloons into a third nimitta, even purer and brighter. Gazing into the center effectively shines up the nimitta. One continues in this way until the nimitta is beautifully brilliant.

When, in life, one has developed a strong fault-finding mind, obsessively picking out what’s wrong in this and that, then one will find it almost impossible to pick out the beautiful center of a dull nimitta and focus attention thereon.

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